11 Days Nepal Yoga Meditation Tour

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Trip Information
  • Trip Duration11 Days
  • DestinationNepal
  • Trip Grade Moderate
  • Trip Type Tour
  • Accommodation Hotel / Guest House / Lodge
  • Transport As Per Itinerary
Highlights
  • Experience yoga and meditation in four iconic destinations: Kathmandu, Chitwan, Lumbini, and Pokhara.
  • Enjoy guided yoga and meditation sessions in peaceful surroundings.
  • Explore Chitwan National Park and encounter diverse wildlife.
  • Meditate at Lumbini, the sacred birthplace of Lord Buddha.
  • Discover Pokhara’s breathtaking lakes, caves, and mountain scenery.
  • Witness stunning sunrise and sunset views from Sarangkot.

Katmandu - Chitwan - Lumbini - Pokhara

Nepal has been the most popular touristic destination for many years. Usually Nepal is known for tranquil natural habitat for wildlife, vegetations and people to live in. Yoga and Meditation too are activities centered to revive the soul my concentrating in the most alluring as well as tranquil place. Therefore, Nepal can be an ideal destination for such tour. Welcome Nepal Treks & Tours travel planners have created the best package where Yoga lovers can get ample opportunities for Yoga sessions together with chance to visit four touristic destinations (Kathmandu, Chitwan, Lumbini & Pokhara) of Nepal during Nepal Yoga Meditation Tour.

Nepal Yoga Meditation Tour starts from Kathmandu and ends in Pokhara traversing to Chitwan as well as Lumbini.  The first place that Yoga lovers travel to is Chitwan. After early morning Yoga session the trip heads to Chitwan which is the best sub tropical forest flatland area.  The continuous Yoga happens every morning in every destination. The afternoon is designed to explore amazing places. Chitwan National Park is the heartland of various endangered wildlife and vegetations. Tharu cultural program is another delightful experience to do. From this place the trip heads to birthplace of Lord Buddha. Observing and emulating the meditating technique of various monks of this sacred place could be enlightening for Yoga session activity as well. From this historical place trip heads to naturally splendid Pokhara on the lap of lofty mountain peaks like Mt. Machhapuchhre, Dhaulagiri, Annapurna series and others. Sightseeing of various caves, boating and museum visit are done in Pokhara. Sarangkot stay for sunset and sunrise view is also best highlight of this Yoga Meditation tour in Nepal.

Book the Nepal Yoga Meditation Tour with the qualified team of Welcome Nepal Treks & Tours. We ensure quality services and impeccable hospitality during this amazing health concern Yoga oriented tours.

Balancing your Body and Mind every day with yoga and meditation at the lap of Nature!!!!

Note:

  • Morning yoga class
  • Before Breakfast Yoga with sunrise (06:30 am to 07: 30 am)
  • Evening meditation class
  • After dinner & before go to bed, sitting meditation class (08:00 Pm to 08:45 pm)
Itinerary
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Check into the Yoga Resort or hotel of your choice, if you are not tired join yoga session, dinner and overnight in Kathmandu. Kathmandu city Hotel or Thamel Eco Resort.

    Overnight at Hotel jungle crown or Hotel hermitage.

      Yoga session, After breakfast Jungle walk about 2 / 3 hours, Bird watching.

      Back to Camp, Lunch, Elephant ride about 2 / 3 hours. Canoeing on Rapti river.

      Visit Elephant birding center. (It is 2nd largest elephant B.C. of South Asia .).

      Back camp dinner, Tharu culture program. Overnight at Hotel jungle crown or Hotel hermitage.

        Yoga session, Evening, Overnight at Hotel annanda INN or Hotel Peace palace. 

          Visist the place where Buddha was born, maya Devi temple, meditation under the Bodhi tree, visit the many monastries around. Overnight at Hotel annanda INN or Hotel Peace palace.

            Transfer to Pokhara via Tansen, a hill city of Nepal. Overnight at Hotel Thirdpole or Pokhara Eco Resort.

              yoga session and after brekfast. Full Day Sightseeing in Pokhara the lake city. Ovrnight sstay in Pokhara . The Sightseeing places are as below: Overnight at Hotel Thirdpole or Pokhara Eco Resort.

              Gupteswor Cave

              Bindyabashini Temple

              Boating on Fewa Lake

              Devi's fall

              Shopping

                O/N Kathmandu Check into the Yoga or hotel of your choice, Overnight at Kathmandu city Hotel or Thamel Eco Resort.

                  KTM Darbar square & Living Goddess (Kumari).

                  Swyambhu Nath (Monkey Temple).

                  Pasupati Nath (Hindus Temple).

                  Boudha Nath (Buddhist Stupa).

                  Back to the hotel and can do message or sirodhara etc ( spa activities), Overnight at Kathmandu city Hotel or Thamel Eco Resort.

                    Explore Day. , evening joins traditional Nepal dinner with cultural show. Overnight at Kathmandu city Hotel or Thamel Eco Resort.

                      Yoga session in the morning. After breakfast Transfer to International Airport.

                        Got a question about this trip or doesn't suit you?

                        Cost Details
                        Cost Includes
                        • All land transportation according the program
                        • Deluxe Accommodation with Breakfast
                        • English speaking yoga expert cum tourist guide throughout the tour.
                        • Accommodation at hotel and Ashrams..
                        • Yoga Mats (to be returned after the trek)
                        • Meditation Blanket (can be purchased or returned after the trek)
                        • Farewell dinner with culture program.
                        • Meditation and yoga Classes as per itinerary.
                        • Private transportation during your tour as per itinerary
                        • Entrance fees during the sightseeing in city.
                        • All tax, vat & Service charge
                        Cost Excludes
                        • Every day Lunch & dinner
                        • Service other then mentioned above
                        • Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, mineral water
                        • Tips, it’s not mandatory but expected
                        Departure Dates
                        Select a Departure Month
                        Date PriceStatus 
                        Start DateFridayJun 20, 2025End DateMondayJun 30, 2025PricePriceUS$0StatusStatusAvailable
                        Start DateWednesdayJun 25, 2025End DateSaturdayJul 05, 2025PricePriceUS$0StatusStatusAvailable
                        Start DateMondayJun 30, 2025End DateThursdayJul 10, 2025PricePriceUS$0StatusStatusAvailable
                        Essential Information

                        Best Season for 11 Days Nepal Yoga Meditation Tour

                        Embark on an 11-day journey through soulful landscapes where two seasons emerge as the ideal backdrop for a transformative Yoga Meditation Tour: autumn and spring. Each season offers its own enchanting energy, setting the stage to deeply enrich and elevate your retreat experience.

                        After the monsoon, autumn unfolds with clear blue skies, gentle breezes, and landscapes that remain luxuriously lush yet balanced by a refreshing crispness. This season is cherished by travelers and spiritual seekers for its perfectly suited weather that invites outdoor yoga sessions, meditation in nature, and immersion in the region’s rich cultural heritage. Whether you’re engaging in serene yoga practices amidst tranquil gardens, drifting on peaceful waters, or meditating near revered historical sites, the mild temperatures and reduced humidity help you remain comfortable and centered throughout the day. The calm, reflective ambiance of autumn naturally encourages mindfulness and deep introspection, creating an ideal environment for both seasoned practitioners and newcomers alike. In contrast, spring in Nepal radiates a vibrant sense of renewal. The season graces you with gentle warmth, blooming flora, and an invigorating air of rejuvenation that inspires healing and self-discovery. As nature awakens, your yoga and meditation practices find a harmonious rhythm with the environment, enhancing every mindful moment. The uplifting mood of spring infuses your experience with hope and fresh beginnings, all while providing a comfortable climate in a setting that is delightfully less crowded and more intimate.

                        Packing Lists for the 11 Days Nepal Yoga Meditation Tour

                        The most essential equipment’s to pack for your 11 days Nepal Yoga Meditation Tour are as follows:

                        • Comfortable yoga and meditation attire
                        • Layered tops, bottoms, and sleepwear
                        • Lightweight jacket or windbreaker for variable weather
                        • Supportive walking shoes and casual sandals
                        • Passport, visa, and necessary IDs
                        • Copies of key travel documents and insurance information
                        • Local currency and credit/debit cards
                        • Personal toiletries and travel-sized grooming products
                        • A compact first-aid kit and essential medications
                        • Sunscreen and insect repellent
                        • Packable yoga mat and small towel
                        • Reusable water bottle for staying hydrated
                        • Universal plug adapter and portable power bank
                        • A lightweight daypack for daily excursions
                        • Sunglasses and a sun-protective hat

                        Risks During 11 Days Nepal Yoga Meditation Tour

                        Like any travel, there are potential risks that you should be aware of during Yoga Meditation Tour. Here are some potential risks that you may face during the tour:

                        • Transportation and Road Safety Hazards
                        • Natural Disasters: Earthquakes, Floods, Landslides
                        • Weather Extremes and Climate Exposure
                        • Scams and Fraud Targeting Tourists
                        • Cultural Misunderstandings and Sensitivity Issues
                        • Language and Communication Barriers
                        • Inadequate Medical Facilities and Emergency Response
                        • Local Law and Regulatory Non-compliance
                        • Sun Exposure, Dehydration, and Heat Stress
                        • Political demonstrations and strikes
                        • Noise pollution and crowding

                        Solutions for the Possible Risks During 11 Days Nepal Yoga Meditation Tour

                        Below are several ways to mitigate the risks associated with an 11-day Nepal Yoga Meditation Tour:

                        • Carry a Well-Stocked First Aid Kit and Essential Medications
                        • Pack Extra Medication and Relevant Medical Documentation
                        • Check Daily Weather Forecasts and Pack Layered Clothing
                        • Maintain Both Physical and Digital Copies of Important Documents
                        • Research Local Laws and Practices Prior to Arrival
                        • Adhere Strictly to Local Regulations and Guidelines
                        • Use Insect Repellent and Wear Protective Clothing Outdoors
                        • Inform Instructors of Personal Physical Limitations
                        • Warm Up Properly and Adhere to Safe Practice Guidelines
                        • Build Flexibility into Your Itinerary to Accommodate Changes
                        • Apply High-SPF Sunscreen and Wear Protective Clothing Against Sun Exposure
                        • Maintain Regular Hydration with a Refillable Water Bottle
                        • Listen to Your Body and Take Breaks to Prevent Heat Stress

                        Accommodations for the 11 Days Nepal Yoga Meditation Tour

                        The 11 Days Nepal Yoga Meditation Tour offers a harmonious blend of tranquility, culture, and wellness, and accommodations along the journey are thoughtfully selected to complement this experience. From the moment you arrive, you are welcomed into yoga-friendly retreats or serene hotels that provide the perfect environment for relaxation, mindfulness, and daily practice. Whether it’s a yoga retreat in Kathmandu, an eco-lodge surrounded by wildlife, a meditative sanctuary near the birthplace of Buddha, or a lakeside escape with stunning Himalayan views, every stay is designed to immerse you in an environment that supports rejuvenation, mindfulness, and inner peace. The choice of lodgings varies in style and budget, ensuring an experience that meets different preferences while maintaining the essence of yoga and meditation throughout the journey.

                        Foods Services in 11 Days Nepal Yoga Meditation Tour

                        The 11 Days Nepal Yoga Meditation Tour offers a well-balanced culinary experience that complements the journey’s focus on wellness and mindfulness. Throughout the tour, participants enjoy nourishing meals that highlight fresh, locally sourced ingredients and traditional Nepalese flavors. Mornings typically begin with a wholesome breakfast featuring fresh fruits, herbal teas, grains, and light vegetarian options, ensuring a refreshing start to each day. As the journey unfolds, travelers have the flexibility to explore a variety of local dining experiences, savoring comforting Nepali staples such as lentil soups (dal), rice, seasonal vegetables, momo dumplings, buckwheat pancakes, and flavorful curries. Many accommodations provide serene dining spaces where guests can enjoy their meals in peaceful surroundings, supporting relaxation and reflection.

                        Electricity and Wi-Fi Services During 11 Days Nepal Yoga Meditation Tour

                        During the 11 Days Nepal Yoga Meditation Tour, electricity and Wi-Fi services are generally available at most accommodations, though their reliability may vary depending on the location. Wi-Fi is widely available in hotels, cafes, and retreat centers, allowing travelers to stay connected. Wi-Fi is often provided in common areas rather than individual rooms, and connectivity may be slower compared to urban centers. While the tour encourages digital detox and mindfulness, travelers can expect basic internet access for essential communication throughout the journey.

                        Transportation During 11 Days Nepal Yoga Meditation Tour

                        The 11 Days Nepal Yoga Meditation Tour ensures a smooth and well-organized travel experience, with transportation carefully planned for maximum comfort and convenience. From the moment you arrive in Nepal, all transfers are arranged in private vehicles, including cars, mini buses, vans, jeeps, and flights, depending on the budget, itinerary and group size. Whether you’re traveling between Kathmandu, Pokhara, Chitwan, and Lumbini, every ride is designed to be safe, enjoyable, and stress-free, allowing you to focus fully on your yoga and meditation journey.

                        ATM and Money Exchange Facilities During 11 Days Nepal Yoga Meditation Tour

                        During an 11-day Nepal Yoga Meditation Tour, travelers benefit from an extensive and reliable network of financial services that simplifies managing cash throughout the journey. Modern ATMs are strategically positioned and offer round-the-clock access to local currency, supporting the seamless flow of daily expenses. In addition to these automated services, dedicated money exchange counters are readily available, providing competitive rates that are closely monitored by national banking regulations. These money exchange facilities offer a secure environment for converting foreign currency, ensuring that visitors can easily obtain the local tender needed for small purchases, yoga sessions, and other personal expenses.

                        Guides for the 11 Days Nepal Yoga Meditation Tour

                        The 11 Days Nepal Yoga Meditation Tour is led by highly experienced, caring, and professional guides who specialize in yoga, meditation, and cultural exploration. These guides are knowledgeable about Nepal’s spiritual heritage and trained in leading yoga sessions, ensuring participants receive expert guidance throughout the journey. They provide deep insights into the history, cultures, and traditions of Nepalese people, enriching the overall experience. You will be accompanied by guides who are fluent in English and committed to making your journey both enlightening and seamless. With their support, your tour will be not only deeply enriching but also enjoyable and safe.

                        Insurance During 11 Days Nepal Yoga Meditation Tour

                        Securing comprehensive travel insurance is an essential part of preparing for an immersive 11-day Nepal Yoga Meditation Tour. An ideal plan should cover a range of potential issues, from medical emergencies and sports-related injuries to unforeseen travel disruptions and cancellations. Additionally, robust travel insurance offers protection against financial losses incurred from delayed or interrupted itineraries, lost baggage, or even emergency. Reviewing insurance details, limits, and exclusions before departure lets travelers embark on a worry-free, transformative spiritual journey.

                        Can I Join the Group on 11 Days Nepal Yoga Meditation Tour?

                        Welcome Nepal Treks offer 11 days Nepal Yoga Meditation Group Tour that allow solo travelers or small groups to join a pre-organized tour with other like-minded travelers. Group tours are a popular option for those who want to explore the destinations with a group of people, share experiences, and enjoy the company of fellow travelers. When booking a group tour, you can choose from various itineraries and departure dates offered by us. The group size can vary, so you can inquire about the maximum number of participants in each group to ensure you are comfortable with the group dynamics.

                        Can I book Private 11 Days Nepal Yoga Meditation Tour?

                        If you want to enjoy your tour alone then you can book the 11 days Nepal Yoga Meditation Tour. Welcome Nepal Treks offer customizable tour packages, including private tours, to cater to individual preferences and needs. You can discuss your preferences and requirements with us and we will design a tour that suits your specific interests and travel style. With a private tour, you can enjoy personalized services, flexibility in scheduling, and the opportunity to explore the destinations at your own pace.

                        Is 11 Days Nepal Yoga Meditation Tour Suitable for Family Trip?

                        The 11 days Nepal Yoga Meditation Tour is a perfect package for family trip in Nepal. We have designed the tour in a way that people of all ages can enjoy the trip. The tour is easy, comfortable and exciting. The 11 days Nepal Yoga Meditation Tour is a great choice to enjoy with family and loved ones in Nepal. The tour covers many different places of Nepal like: Kathmandu, Lumbini, Tansen, Chitwan and Pokhara. During the tour you will be exploring the mountains, lakes, hills, various flora and fauna, jungle and many other attractive things. You can also explore the different cultures and lifestyles of Nepalese people. It is just amazing to explore the nature and cultures of Nepal with the family members.

                        Is it Safe to do 11 Days Nepal Yoga Meditation Tour?

                        Our 11-day Nepal Yoga Meditation Tour is designed with your safety in mind, ensuring that visitors of all ages can enjoy the experience comfortably and securely. Every destination on the itinerary is well-regarded for its safety, and when you travel with Welcome Nepal Treks, you can put your worries aside. Our team is equipped with medical kits and remains vigilant at all times, ensuring that any emergencies are managed swiftly and efficiently. Our guides are trained in first aid and emergency response, so you know you're in capable hands from beginning to end. At Welcome Nepal Treks, your safety and satisfaction are our top priorities, allowing you to focus entirely on enjoying the adventure, embracing the serene atmosphere, and creating cherished memories along the way.

                        Why to do 11 Days Nepal Yoga Meditation Tour

                        Our 11-day Nepal Yoga Meditation Tour is an exhilarating journey brimming with adventure, joy, and unforgettable experiences. This package invites you to delve into the remarkable beauty and cultural richness of Nepal, where every day unfolds a new chapter of exploration and discovery. Throughout the tour, you will visit UNESCO World Heritage Sites, marvel at the pristine lakes of Pokhara, and wander among ancient temples, stupas, and mysterious caves. Along the way, you'll have the opportunity to experience Nepal's diverse flora and fauna, while immersing yourself in its vibrant cultural traditions.

                        Our itinerary features a range of fascinating activities such as elephant rides, boating excursions, jungle walks, and bird watching, among many others. Imagine the thrill of interacting with nature and wildlife in their natural habitats, followed by moments of serenity as you watch the mesmerizing sunrise and sunset over the majestic Himalayan ranges. This tour is designed not only to showcase the natural and cultural splendor of Nepal but also to provide you with moments of relaxation and introspection through yoga and meditation sessions.

                        Why Welcome Nepal Treks for 11 Days Nepal Yoga Meditation Tour

                        Book your 11-day Nepal Yoga Meditation Tour with Welcome Nepal Treks and embark on an unparalleled journey through one of the most spiritually rich and naturally breathtaking landscapes on Earth. With over a decade of expertise in Nepal's travel and tourism sector, we pride ourselves on meeting your every need and exceeding your expectations. Our itineraries are fully customizable to reflect your personal interests and requests, ensuring a travel experience tailored just for you. From the moment you arrive with a hassle-free airport pickup to your comfortable lodging and seamless transportation throughout, our dedicated team of friendly and caring tour guides manages every detail professionally until your departure. In addition to an all-encompassing itinerary, our tour offers immersive yoga and meditation sessions led by seasoned instructors, providing you with the opportunity to disconnect from daily stresses and tap into a deeper sense of inner peace. Every step of your journey is designed to create lasting memories, encourage meaningful connections with fellow travelers, and leave you with a rejuvenated spirit.

                        Booking and Payment Policies of 11 Days Nepal Yoga Meditation Tour

                        If you want to book the 11 days Nepal Yoga Meditation Tour with Welcome Nepal Treks then, we need the photocopy of your passport and you have to pay us a minimum of 10% payment of the total cost as advance. You can pay us through different medium like cash, bank transfer, or online. We accept booking deposits through Credit Cards (Master Card or Visa and many more). You can also pay us direct cash. We also accept your last-minute booking but the booking should be done at least before one day prior to the trip departure date. If you have any question regarding the tour, then feel free to contact us.

                        Tipping During 11 Days Nepal Yoga Meditation Tour

                        Tipping is the way of saying thanks to the service provider for their kindness and services. During your 11 days Nepal Yoga Meditation Tour you will have amazing driver and guides who will make sure to meet your needs. They will do their best to make your trip safe and happy. If you liked their services, you can give them present or small amount of cash at the last day of trip. It would make them happy and encourage them to do their work even better. However, tipping during the 11 days Nepal Yoga Meditation Tour is completely your choice.

                        Trip Extension After 11 Days Nepal Yoga Meditation Tour

                        Extending your trip after 11 days Nepal Yoga Meditation Tour can be a fantastic idea, as Nepal offers a diverse range of attractions and experiences beyond its rich cultural heritage. Here are some trips extension options you might consider:

                        • Langtang Valley Trek
                        • Annapurna Base Camp Trek
                        • Upper Mustang Trek
                        • Everest Base Camp Trek
                        • Ghorepani Poon Hill Trek
                        • Bardia National Park Safari
                        • Annapurna Circuit Trek
                        • Mountain flight
                        • Bardia National Park Safari
                        • Rara Lake Trek
                        • Manaslu Circuit Trek
                        • Palpa
                        • Lumbini and Buddhist Circuit
                        • Pokhara Adventure Activities
                        • Kalinchowk Temple Trek
                        • Gosainkunda Trek
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